Conversion Calculator

Amount of nutrients in 100 g (grams) of Bison, ground, grass-fed, cooked.

Nutrient	Amount and Unit	Percentage
Water	65.09 g	65.09%
Energy (calorie)	179 kcal
Energy (joule)	751 kJ
Protein	25.45 g	25.45%
Total lipid (fat)	8.62 g	8.62%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.19 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	353 mg	0.35%
Sodium, Na	76 mg	0.08%
Zinc, Zn	5.34 mg	0.01%
Copper, Cu	0.151 mg
Selenium, Se	31.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.139 mg
Riboflavin	0.264 mg
Niacin	5.966 mg	0.01%
Vitamin B-6	0.401 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	97.2 mg	0.10%
Betaine	12.8 mg	0.01%
Vitamin B-12	2.44 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	3.489 g	3.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.155 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.553 g	1.55%
18:0 octadecanoic, stearic fatty acid	1.771 g	1.77%
Fatty acids, total monounsaturated	3.293 g	3.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.172 g	0.17%
18:1 undifferentiated	3.094 g	3.09%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.402 g	0.40%
18:2 undifferentiated	0.313 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.192 g	0.19%
Threonine	1.155 g	1.16%
Isoleucine	1.229 g	1.23%
Leucine	2.184 g	2.18%
Lysine	2.362 g	2.36%
Methionine	0.688 g	0.69%
Cystine	0.304 g	0.30%
Phenylalanine	1.081 g	1.08%
Tyrosine	0.866 g	0.87%
Valine	1.37 g	1.37%
Arginine	1.733 g	1.73%
Histidine	0.933 g	0.93%
Alanine	1.696 g	1.70%
Aspartic acid	2.487 g	2.49%
Glutamic acid	4.146 g	4.15%
Glycine	1.652 g	1.65%
Proline	1.303 g	1.30%
Serine	1.059 g	1.06%
Hydroxyproline	0.318 g	0.32%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg